Coaching Packages

We currently offer three coaching packages, Premium, Standard and Basic. Packages are charged monthly and have an initial setup fee, please call or email for pricing.

Basic Package

  • Money back guarantee
  • TrainingPeaks premium athlete account
  • Start-up interview/consultation
  • Goal planning
  • Individualised training plan tailored to your needs
  • Communication frequency: 2 emails a month*
  • Training schedule posted: monthly
  • Training schedule updates: 1 per month
  • HR/Power/GPS File Review: none

Standard Package

  • Money back guarantee
  • TrainingPeaks premium athlete account
  • Start-up interview/consultation
  • Goal planning
  • Individualised training plan tailored to your needs
  • Communication frequency: 1 call and 4 emails a month*
  • Training schedule posted: monthly
  • Training schedule updates: 1 per month
  • HR/Power/GPS File Review: weekly

Premium Package

  • Money back guarantee
  • TrainingPeaks premium athlete account
  • Start-up interview/consultation
  • Goal planning
  • Individualised training plan tailored to your needs
  • Communication frequency: unlimited
  • Training schedule posted: weekly
  • Training schedule updates: up to 4 times a month
  • HR/Power/GPS File Review: unlimited
  • WKO4 analysis and insight

* We expect a higher volume of communication during the first few weeks after signing up with us, this is normal and included in the setup fee.

TrainingPeaks premium athlete account

Upload and analyse all your data in detail. The price of the account is included in the coaching package for the duration that you remain a Pedal Action customer (normally $120-$240/year depending on how you pay for it).

More details here.

Start-up interview/consultation

  • Information gathering about you (medical history, equipment at disposal, time to train)
  • Establish goals and objectives, what do you want to do?
  • Agree on the duration of the coaching period – usually at least 3 months

What’s included in the setup?

The initial setup process for a new athlete is quite time consuming but a necessary process hence the additional once off fee. Here is what it includes:

  • Establish your current fitness levels by building a fitness profile
  • Work out strengths and weaknesses
  • Setting HR and power zones
  • FTP setting for those that train with power
  • Establish athlete type (Sprinter, TTer, All-rounder, Pursuiter) for those that train with power
  • Creation of the ATP (Annual Training Plan) with goals, phases and training hours established
  • Create workouts and apply to the plan for the first phase

What else do we offer?

  • Athlete forum (closed Facebook group) for sharing information with all Pedal Action athletes
  • Periodic group sessions to work on specific skills e.g. sprint workshops, climbing skills, TT setup and training camps for race teams.
  • Event support