Recovery Strategies

Having a recovery strategy in place allows you to recover quicker and train harder and sooner than you would have done otherwise.

  1. Sleep – sleep is your number one weapon when it comes to recovery, this is when your body rebuilds your body after hard training
  2. Nutrition – fuel your body with the correct nutrients it needs to replenish energy stores and repair muscles and tissues
  3. Stretching
  4. Heat & Ice
  5. Active Recovery